Blog
September 25, 2026
Couples Counseling vs Marriage Counseling
When people search couples counseling vs marriage counseling, they are usually trying to figure out one thing: which one do we book, and does it even matter which word we use?
September 18, 2026
Couples Therapy for Relationship Problems
If you are searching for couples therapy for relationship problems, you are almost never searching because of one fight.
September 11, 2026
Rebuilding Trust After Infidelity
Rebuilding trust after infidelity is one of the hardest things two people can try to do together, and most of the advice online skips the honest part: it is slow, it is not linear, and it does not…
August 11, 2026
Questions to Ask Before Marriage
The questions to ask before marriage are not the fun ones about the honeymoon or the wedding playlist. They are the ones most engaged couples quietly skip because they assume the answers will match.
November 16, 2025
Part 10: Build a Vision Together
Tip: Dream about your future on purpose—then talk about it. Couples that dream together stay together.
September 20, 2025
Part 9: Keep Dating ' Practice Gratitude Out Loud
Tip: Say one thing every day that you appreciate about your partner. After the early excitement of dating fades, many couples unintentionally stop d Gratitude is like water to a relationship—it keeps…
September 14, 2025
Part 8: Keep Dating ' No Matter How Long It's Been
Tip: Have a real date at least once a month (ideally weekly). After the early excitement of dating fades, many couples unintentionally stop dating each other.
September 8, 2025
Part 7: Create a Conflict Code Word
Tip: Choose a safe word or phrase to pause a tense moment. Sometimes, in the heat of a disagreement, things escalate too fast. That’s where a conflict code word comes in.
August 26, 2025
Part 6: Practice 'Assume the Best' Thinking
Tip: When you’re unsure, choose to believe your partner’s intentions are good. Misunderstandings can quickly turn into hurt feelings.
August 17, 2025
Part 5: Use the '5:1' Rule
Tip: Aim for five positive interactions for every negative one. Research shows thriving couples have a 5:1 ratio of positive to negative interactions—even during conflict.
August 4, 2025
Part 4: Schedule a Weekly 'Connection Ritual'
Tip: Create a recurring event that’s just for you two. Life gets busy. A weekly ritual—something simple and consistent—can create powerful bonding time. This might be: A Friday night walk.
July 27, 2025
Part 3: Make a 'Love Map' Date
Tip: Spend a night learning about your partner’s world. Relationship expert Dr. John Gottman coined the term Love Map : it’s your mental map of your partner’s inner world—hopes, fears, people they…
July 20, 2025
Part 2: Mastering the 'Repair Attempt'
Tip: When conflict starts, use humor or kindness to reset tension. Every couple argues—but healthy couples know how to “repair” before things spiral.
July 15, 2025
Part 1: The Power of Daily Check-Ins
Tip: Set aside 10 minutes every day for undistracted conversation. A simple, daily check-in can transform your relationship. It’s not about logistics (“Did you pay the bills?”)—it’s about connection.
July 2, 2025
Stronger Together: 10 Practical Ways to Build a Healthier, Happier Relationship
No matter where you are in your relationship—just starting to date, newly engaged, or years into marriage—staying emotionally connected takes intention .
June 4, 2025
Bridging the Financial Gap: Handling Spending and Saving Differences in a Relationship
Money is one of the most common sources of tension in relationships, especially when one partner is a spender and the other a saver.
April 14, 2025
The Power of Tone in Relationships ' And How to Improve It
Tone is more than just the sound of your voice; it’s the emotional filter that colors your words. In relationships, tone can either build a bridge or create a wall.
April 3, 2025
Managing Conflict in Your Relationship: When One Wants to Talk Now, and the Other Needs Time
Conflict is inevitable in any relationship, but how you handle it can determine the strength of your bond.
March 21, 2025
Why Love Isn’t the Only Thing You Need for a Happy Marriage
Love is often seen as the foundation of a strong and happy marriage. It’s the spark that brings two people together and the force that keeps them connected.
March 16, 2025
How to Improve Communication When You Don't Feel Heard or Understood
In any relationship, feeling heard and understood is essential for emotional connection and trust.
March 7, 2025
The Benefits of Premarital Counseling: Strengthening Your Relationship Before Saying 'I Do'
Marriage is one of the most significant commitments a couple can make, yet many enter it without fully preparing for the challenges ahead.
February 16, 2025
3 Key Practices to Manage Conflict in Your Relationship
Conflict is an inevitable part of any relationship. Whether it arises from differing perspectives, unmet expectations, or misunderstandings, managing conflict effectively can strengthen your bond…
February 5, 2025
10 Cohabitation Tips for Couples Moving in Together
Moving in together is an exciting milestone in a relationship, but it can also be a challenging one. Sharing a living space requires adjustments, compromises, and open communication.
January 26, 2025
How to Manage Family Expectations With Your Partner
Navigating relationships involves more than just understanding your partner; it often extends to fostering connections with their family.
January 21, 2025
Strengthening Emotional Connections: Tips for Better Communication Between Couples
Communication is the cornerstone of any successful relationship. While it’s easy to share everyday updates or logistical plans, discussing feelings and emotions can sometimes be challenging.
December 29, 2024
Couples Goals for 2025: Building Stronger Relationships Together
As we approach 2025, many couples are reflecting on their relationships and setting goals to strengthen their bond.
December 22, 2024
6 Ways for Couples to Effectively Manage Their Finances
Managing finances as a couple can be a delicate balancing act. Money is often cited as one of the leading causes of stress in relationships, but with open communication, mutual respect, and a…
January 26, 2023
Enrich Your Relationship Named Winner of The Knot Best of Weddings 2023
I am pleased to announce that I have been selected as a 2023 winner of The Knot Best of Weddings , an accolade representing the highest- and most-rated wedding professionals as reviewed by real…
December 5, 2022
6 Ways to Improve Your Conflict Resolution Skills
Conflict in relationships is unavoidable, but with the right skills and tools, we can handle conflict respectfully, learn more about our partners, and problem-solve issues.
September 2, 2022
12 Conflict Resolution Techniques for Couples Preparing for Marriage
Conflict is a natural part of relationships. We are all human, with varying experiences, preferences, standards, and opinions, and sometimes we will not see things the same way.
August 10, 2022
Is Love All You Need For a Happy Marriage?
Love is a foundational piece of a relationship. Intimate love, in particular, makes your relationship different from all others. But is love all you need for a happy marriage?
August 2, 2022
5 Steps to Effective Communication
Effective communication is a foundational piece of successful relationships. While it is undoubtedly a skill we can improve with time and effort, it is also one of the most challenging skills to…
July 12, 2022
How Much Does Premarital Counseling Cost?
The honest answer to how much premarital counseling costs is that it depends on which package fits your relationship, not on a single flat fee.
July 5, 2022
How to Fight Fair
How is it possible for two people raised in different families with different values, communication patterns, and problem-solving skills to agree on everything? Well, it’s not.
June 22, 2022
How to Prepare for a Successful Marriage
One of the questions I often get from engaged couples is, “how can premarital counseling benefit us and why should we do it?” Once you are engaged, there is a lot of focus on the “big day.” What will…
December 31, 2020
How to Balance Household Responsibilities
One of my favorite books by Gary Chapman, author of The 5 Love Languages, is called “ Things I Wish I’d Known Before We Got Married .” It has provided several great insights that I think are…
December 31, 2020
How Resentment Affects Your Relationship
There are plenty of articles and studies that tell us why marriages fail, and they usually start with the “M” word – Money – or the “I” word – Infidelity.
December 31, 2020
To the Couples Who Had An Upcoming Wedding'
I am hearing from many people who have said their wedding has been postponed or canceled 🙁 I can’t imagine how that must feel, being so incredibly excited for one of the most important days of your…
December 31, 2020
Counseling Advice: How to Navigate Decisions
Wedding planning can be stressful and bring up issues on everything from finances to familial relationships. There are so many decisions that have to be resolved during wedding planning.
December 31, 2020
The 4 Myths of Premarital Education
1. Doing Premarital Counseling and Education Means There is Something Wrong With Our Relationship.